9 Indian Recipes To Lose Weight Without Any Workouts
Just because our lives are busier than ever doesn’t mean we aren’t sitting for most of the day. In addition to the hours spent sitting at our desks, we spend more hours sitting in our cars commuting and taking care of a myriad of errands.
All of this running around doesn’t leave us with much time to exercise. We want each and every woman to choose healthy meal plans and effective workouts so they can easily meet their diet and fitness goals. Here are suggestions for foods that we can introduce to our diets that are not only tasty but that can help with weight loss as well.
1. Lemon Juice
Lemons not only smell fantastic and add a nice tart flavor, but they are great for our digestion. Add some slices of lemon to cold or hot water for a tasty start to your day and to kick-start your metabolism.
2. Apple Cider Vinegar
Apple cider vinegar is good for your gut health and has calorie burning abilities. It can be added to a variety of recipes as well as taken on its own. Drink a little bit before bedtime to aid in weight loss.
3. Aloe Vera
Known for its skin softening and healing properties, aloe vera can also be taken internally to remove toxins from your body. Add raw aloe vera juice along with some citrus to water for a refreshing and detoxifying drink.
4. Green Tea
High in antioxidants and aiding in digestion, green tea has long been used to control weight. Replace your morning cup of coffee or enjoy in the afternoon for a boost to your immune system and weight loss.
5. Cayenne Pepper
Spice things up with some cayenne pepper. With its fat burning abilities and spicy flavor, cayenne is a great addition to any savory dish. For a weight loss boost, make a tea and have daily for a month.
6. Curry Leaves
Curry is another flavorful spice that keeps you burning fat. Eat some leaves in the morning to keep your metabolism high.
Loaded with vitamins and antioxidants as well as flavor, fresh tomatoes are a great addition to your diet. Adding a couple of fresh tomatoes to your daily meals will keep you losing weight.
Cabbage is a nutrient-rich vegetable that provides us with a variety of vitamins and minerals without a lot of calories. Add it as a staple to your diet to encourage healthy weight loss.
9. Fennel Seeds
Fennel seeds not only add a delicious anise flavor to your dishes, but they help with digestion as well. Add a couple of teaspoons to your daily diet to take advantage of their weight loss benefits.
So, there you have it, nine foods to add to your diet to help with weight loss. Try it now to see what it can do for you.
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