Frustration, anxiety and pressure are all too common in our daily lives. We don’t ask for these things, yet still, they happen. The crazy thing is that so much of what we take on that causes us to feel like we’re hopelessly drowning in a world of clutter comes from the habits and mindsets we cling to.
The great news is that we can not only relieve the symptoms of stress in our life by reversing these habits and mindsets, we can eliminate what caused them in the first place. The way to achieve this is to develop new mindsets and habits that will rapidly see you living a calmer, happier and healthier life… using nothing more than the power of your mind.
How many times have you heard someone say,
“My life was easier”
“I could lose weight”
“I was happier”
“My relationship was better”
“I could sleep at night”
Well, guess what – as long as it’s only a wish it’s never going to happen.
How can you know if you really want to get rid of stress? It’s quite simple – you’ll be doing something about it.
Secret 2 – It’s got to be MUST
This secret is one of the most powerful of all to getting rid of anything that’s not working in your life.
When something becomes a ‘must’ it means you have no other choice but to follow through with action that demonstrates your commitment. This means that you make happiness and calmness a priority in your life each and every day.
Secret 3 – You’ve got to see it to change it
Quite often we carry around our frustrations, burdens and either push them aside because we’re too busy or we’re moving so fast through life that we don’t realize just how damaging this excess weight has become until something bad happens that we weren’t expecting like feeling depressed or angry all the time.
Secret 4 – Do it now
As soon as you ‘see’ or recognize what’s causing the craziness in your life, do whatever you can to minimize it now. That might mean talking to your boss, or changing your diet, or starting an exercise program or finding a therapist. Whatever the case may be, the answer is the same, don’t delay your happiness or joy another second.
Secret 6 – Be consistent
Doing it once is not enough. Just like going to the gym you need to train your happy, calm and relaxed muscles on a daily basis.
Secret 7 – Teach others how to get rid of stress
The fastest way to learn anything new is to practice it yourself and then teach it to others.